Had a solid nap today, exactly 90 minutes. Then I washed my face and had dinner, that'll take some getting used to. The real test will be to see if I can be productive tonight. I will update you about that later.
What is a biphasic sleep schedule? Normal people sleep monophasically, in one big chunk. This biphasic schedule that we are experimenting with includes one 90 minute nap in the early evening and one 3 hour nap between 3am and 6am. The schedule is based around the 90 minute sleep cycle, allowing our bodies to go through one complete cycle during the short nap and two complete cycles during the longer one.
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