My naps are starting to be awesome. Although I do still feel a bit tired all day, it really starts to hit me between 5 and 6, just in time for my nap at 6:30. And when I awake at 8 I am good to go for the rest of my waking hours.
What is a biphasic sleep schedule? Normal people sleep monophasically, in one big chunk. This biphasic schedule that we are experimenting with includes one 90 minute nap in the early evening and one 3 hour nap between 3am and 6am. The schedule is based around the 90 minute sleep cycle, allowing our bodies to go through one complete cycle during the short nap and two complete cycles during the longer one.
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